Diet… it is known to cause various health issues, from overweight to diabetes and cardiovascular diseases, through cholesterol excess or allergies. Remedies and medication are available against those well known troubles and usually, they are working pretty well to remove felt symptoms. What about metal health issues, especially very serious ones where heavy or potentially dangerous medication are given? Some examples of those heavy mental health illnesses or troubles are depression, schizophrenia or autism. If the first one can be, relatively, easily treated, the other two are way harder to handle and to cure. Medication too can be heavy and have uncomfortable (and sometimes dangerous) side-effects, such as drowsiness, suicidal thoughts or hallucinations. Having an easy-to-take treatment or with reduced side-effects is welcome for such pathologies, especially that these sicknesses are usually accompanied with social or interpersonal issues. Thankfully, they exist. Continuer à lire … « Diet makes or breaks you ! »
Vitamin deficiencies, biosis disorders, gluten sensitivity: our mental health is a tribute to our diet. This is the conclusion of several studies on animal and human beings.